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    降血壓還盯著藥?此幾樣食物有助平穩降壓,常吃點,比藥效果好

    PtxhJdFpM

    高血壓是動脈血壓升高的一種慢性疾病,也是發病率最高的慢性疾病之一。據有關報道,全世界大約高血壓患者,并且患者人數在逐年上升。高血壓給患者帶來的傷害是巨大的 ,嚴峻時會出現腦梗、腦出血,甚至是猝死,還可導致腎小動脈硬化等癥。

    高血壓,眾所周知這是一種非常常見的疾病,幾乎在我們的親戚朋友中都能找出高血壓的人。我們不能因為高血壓很常見,就對它放松警惕。其實,高血壓的危害是非常大的,對我們身體的臟器是有傷害的。如果血壓長期控制不佳,可能會對我們的心臟,肝臟,腎等有危害。

    高血壓的臨床表現

    高血壓患者不僅產生頭疼、頭暈、胸悶等一些不舒服癥狀,影響工作、學習、生活,嚴重的還會導致心腦腎等器官以及血管病變,造成患者致殘、致死。但是,并不是所有的患者都會有癥狀,很多人是沒有癥狀的,但是血壓卻很高,直到發生了腦血管意外,一直都可能沒有任何癥狀。正因為有部分人可以沒有任何癥狀,所以就造成了很多人不嚴格吃藥控制,甚至不認為自己有高血壓。

    對于高血壓患者來說,飲食是治療是關鍵。飲食不正確,癥狀不僅不會減緩,反而加重。

    降血壓還盯著藥?此幾樣食物有助平穩降壓,常吃點,比藥效果好

    西紅柿別號番茄,也豐盛多種元素,其中含有的番茄紅素具有降高膽固醇的浸染,對改善血壓是有奇效的,天天吃一到兩個,即填補多種營養,還可以降血壓。

    海帶氨酸及鉀鹽、鈣元素可降低人體對膽固醇的吸收,降低血壓。有助于降低血糖。降膽固醇海帶含有大量的不飽和脂肪酸和食物纖維,能清除附著在血管壁上的膽固醇,調順腸胃,促進膽固醇的排泄。


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